Chiropractic care is a non-surgical health treatment used to treat disorders of the musculoskeletal or nervous system, such as low back pain, neck pain, and other ailments. It involves the use of spinal alignment to relieve a wide variety of physical ailments. Those looking for adjustments to improve performance may find that their adjustments last for a month or more, or even a year. A typical plan may last three to six weeks, followed by a reevaluation.
You're more likely to undergo intensive chiropractic treatment if you have an injury or a chronic condition that causes severe pain. This may involve up to two or three back adjustments in a week, with frequent visits lasting a year or more. However, all of this will depend on your condition, your level of pain, the severity of the bodily damage, and your response to chiropractic care. If there are no noticeable improvements within a few weeks after the chiropractic adjustments, then you could consider other options.
You can go for an evaluation by a doctor or choose a different chiropractor who uses a different approach. To achieve maximum benefits, most types of injuries and pain will need between four and twelve sessions. Ongoing maintenance is used to prevent pain from returning and to prevent additional injuries from forming due to spinal misalignment. Depending on what you do after your chiropractor visit, the effects of the treatment may last for days or just a few hours. Fortunately, you can expand on the positive effects of adjustments by following a few simple guidelines. You can always seek chiropractic care whenever you start to experience some tension or persistent pain.
One of the most common misunderstandings about chiropractic care that causes frustration is that it aims to “cure someone” in the same way that antibiotic treatment eliminates an infection. Your chiropractor may recommend that you wait until you heal or the inflammation has subsided before trying to get chiropractic care. Everyone responds differently to chiropractic treatment, and the chiropractic plan and schedule depends primarily on the patient's age, level of fitness, duration of pain, type of injury, and level of discomfort. However, there are some things you can do to help your chiropractic adaptation last longer, stay strong between appointments, and reach your chiropractic treatment goals faster. In addition to the fact that additional sessions are needed for maintenance, one of the main reasons people usually need several sessions in advance is that they don't seek chiropractic care until they have symptoms, meaning that they are already in pain. While a chiropractor is an important part of your healthcare team, there are situations that aren't for chiropractic care.
In total, the average person requires between 18 and 24 adjustments over approximately 9 to 14 weeks to complete all three phases of chiropractic care (pain relief, stabilization, rehabilitation). Consequently, people who have had a misaligned spine for an extended period of time suffer more harm than needs to be addressed through chiropractic care. Both people who are very active and those who must sit at a desk for long hours can benefit from chiropractic care before the actual pain begins. Likewise, if you've been postponing chiropractic care because you've felt better after a few sessions, it's important that you take the time to visit your chiropractor before the pain starts to return. They may also refer you to a specialist to help rule out other underlying causes that cannot be addressed with chiropractic care. To maximize the benefits of your chiropractic adjustment and ensure it lasts as long as possible, it's important to follow your doctor's instructions carefully and practice good posture habits.
Additionally, regular exercise can help strengthen your muscles and improve your overall health. With proper care and maintenance, you can enjoy long-lasting relief from your symptoms.