Move and stretch every day Sitting for too long tightens your muscles and makes it difficult for your spine to stay aligned. Regular movement keeps the body flexible and helps maintain adjustments. Take breaks to stand or stretch if you sit for long hours. Do gentle spinal stretches in the morning and before bed. Daily stretching is a fantastic way to support your chiropractic adjustments and maintain flexibility.
Gentle stretches, especially for the neck, back and shoulders, can help you maintain the benefits of your alignment and reduce muscle tension. Remembering “REE-SHIP” is an easy way to take control of your chiropractic health after the session. Here's a breakdown of what each of the seven components refer to. Improving posture and using ergonomic furniture can help keep your spine properly aligned, but pain can still be a problem if you spend long hours at your desk.
Add frequent breaks to your daily routine to prevent pain and discomfort. Walk a little (if only to the end of the corridor) and do some stretching before returning to your desk. Try to avoid sitting for a long time immediately after an adjustment. Focus on sitting upright with good posture. Pull your shoulders back, sit with your heels flat on the floor, and keep your elbows squeezed out to your sides.
Stay active and continue with your daily activities, but avoid any strenuous activity for the first 24 hours after adjustment. Strenuous activity can cause the body to tense up, making it difficult to maintain the fit. Putting ice on pain can help you keep all the good things that happened during your chiropractic session. Understanding what to do after a chiropractic adjustment includes knowing that low-impact movements help maintain alignment and reduce the risk of muscle strain.
The following list includes some of the most effective ways for people to help maintain the benefits of a chiropractic adjustment after the treatment session is over. To make the most of your visits to the chiropractor, practicing these simple steps can help maintain and even prolong your positive results it obtains. When heading for a chiropractic adjustment, the chiropractor will perform an adjustment to help treat spinal misalignments, which can help improve your overall health.
