Exercises to improve neck alignment include chin pull-ups, head tilts, shoulder twists, neck retractions, and shoulder blade squeezes. Yoga and Pilates may also be helpful. Move your neck in all ranges of motion (one direction or one movement at a time) forward, backward, side to side and rotate it to each side), making sure you feel the stretch and holding each position for 15 seconds. While mild cases of cervical spine misalignment may improve with rest, correct posture, and gentle stretching exercises, major misalignments often require the intervention of a professional.
Without proper treatment, cervical spine misalignment can worsen over time, cause chronic pain and potentially affect nerve function. It's critical that you work closely with your chiropractor to develop a comprehensive treatment plan that addresses the root cause of upper cervical misalignment and supports your general well-being.
